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Bone and teeth health; Muscle and nerve function; Mineral replenishment
Adults with low dietary intake of dairy or leafy greens, or those seeking daily mineral support for active lifestyles.
Adults take 5 tablets daily, preferably with a meal; consider splitting into 2 to 3 smaller doses for comfort and steady absorption.
Non-GMO; Certified Gluten-Free; Wheat Free; Dairy Free; Suitable for Vegans; Kosher Parve; Free from soya, yeast, sugar, artificial flavour, sweetener and colour.
Calcium is incorporated into bone mineral matrix and participates in nerve signalling and muscle contraction as an essential electrolyte.
Caution: Take with food if sensitive, and separate from high-iron supplements by a few hours to avoid absorption interference.
Magnesium acts as a cofactor in hundreds of enzymes, supports muscle and nerve relaxation, and helps regulate calcium movement in and out of cells and bone.
Caution: May loosen stools at higher intakes; consider splitting doses and take with food to improve tolerance.
Calcium citrate supplies readily absorbable calcium for bone mineralisation, while magnesium supports enzymes that regulate calcium balance and muscle and nerve function. Together they address complementary aspects of mineral utilisation and neuromuscular activity.
Label Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult a healthcare practitioner before use. Stop use and consult a healthcare practitioner if any adverse reactions occur.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate dosing from calcium and magnesium to support absorption. Those with kidney concerns or a history of kidney stones should seek personalised advice. If you are on medications that may interact with calcium or magnesium, discuss with a healthcare provider before use.
Storage: Store at room temperature.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin D3 and K2 may enhance calcium absorption and utilization, supporting bone health and strength. This combination may help maintain healthy bones and teeth.
AI generated. Not medical advice.
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Calcium provides the building blocks that help keep bones and teeth strong and healthy. It also supports the musculoskeletal and nervous systems, and is involved with heartbeat regulation. Magnesium helps to regulate calcium transport and stimulates the secretion of calcitonin, a hormone that aids in the influx of calcium into bone. It plays an important role in protein formation and healthy muscle function. This formulation contains the highly absorbable citrate form of calcium.
Adequate calcium throughout life, as part of a well-balanced diet, may reduce the risk of osteoporosis.
As a dietary supplement for adults, take five (5) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
Microcrystalline cellulose, vegetable cellulose, vegetable stearic acid, vegetable magnesium stearate, silica, vegetable glycerin, carnauba wax.
Free from: Wheat, dairy, soya, yeast, sugar, artificial flavour, sweetener and colour.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged.
Contains ingredients that may result in a variation of colour and appearance over time.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 5 Tablets | ||
| Servings Per Container: 50 | ||
| Amount Per Serving | %Daily Value | |
| Calories | 10 | |
| Total Carbohydrate | <1 g | <1%** |
| Calcium (as calcium citrate) | 1,000 mg | 77% |
| Magnesium (as magnesium oxide, citrate) | 500 mg | 119% |
| Sodium† | 15 mg | <1% |
| **Percent Daily Value (DV) is based on a 2,000 calorie diet, †Naturally occurring. | ||
