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Energy metabolism, nervous system support, red blood cell formation, skin and hair support
Adults with busy schedules seeking daily energy metabolism support or those with low intake of B-rich foods such as legumes and whole grains.
Take 1 capsule once daily with a meal or a glass of water; B vitamins are water-soluble and are often well tolerated with food.
Vegan. Lab Verified.
Niacin functions as a component of NAD/NADP coenzymes that help convert carbohydrates, fats and proteins into usable cellular energy.
Caution: High-dose niacin may cause flushing or stomach upset in some people; take with food to reduce discomfort.
Vitamin B-6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy production and nervous system function.
Caution: Large amounts may cause tingling or numbness in sensitive individuals; avoid exceeding suggested use unless advised.
Folate contributes one-carbon units for DNA synthesis and methylation processes, supporting cellular renewal and red blood cell formation.
Caution: Folic acid can mask low vitamin B-12 status; consistent B-12 intake is helpful if using folic acid regularly.
Vitamin B-12 supports methylation and red blood cell formation by serving as a cofactor for enzymes involved in DNA synthesis and energy metabolism.
Caution: People with low stomach acid or certain diets may have variable absorption; taking with food may aid tolerance.
Pantothenic acid forms part of coenzyme A, which is central to fatty acid metabolism and energy production in mitochondria.
Caution: May cause mild digestive discomfort in some individuals when taken on an empty stomach; take with meals if sensitive.
These B vitamins participate in complementary steps of energy metabolism: niacin and pantothenic acid support coenzyme systems that drive cellular energy reactions, while vitamin B-6, folate and B-12 assist amino acid processing and methylation for red blood cell and nervous system support. Together they cover multiple metabolic pathways that underlie daily vitality.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your registered healthcare practitioner informed when using this product.
Storage: Keep out of direct sunlight. Store in a cool, dry place.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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A group of important water-soluble vitamins with similar functions in the body, B-Complex vitamins help support healthy hair and skin, nerve impulse transmission, immune system function, and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and proteins for energy. Because most B vitamins are not stored in the body, it's important to consistently acquire these important nutrients through your diet.
That's why Solaray offers our Vitamin B-Complex as a combination of all eight B vitamins in one, powerfully simple serving. Committed to crafting quality supplements that just work better, we include a sun-grown Whole Food Base of whole rice concentrate and aloe vera gel for additional nutrition as well as choline and inositol for healthy nervous system support.
Use only as directed. Take 1 VegCap daily with a meal or glass of water.
Vegetable cellulose capsule, whole food base (whole rice concentrate and aloe vera gel), magnesium stearate and silica.
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your registered healthcare practitioner informed when using this product.
Keep out of direct sunlight. Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 VegCap | ||
| Amount Per Serving | %Daily Value | |
| Thiamine (as Thiamine Mononitrate) (B-1) | 50 mg | 4,167% |
| Riboflavin (as Vitamin B-2) | 50 mg | 3,846% |
| Niacin (as Niacinamide) (B-3) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxine HCl) | 50 mg | 2,941% |
| Folate | 680 mcg (400 mcg Folic Acid) | 170% |
| Vitamin B-12 (as Cyanocobalamin) | 50 mcg | 2,083% |
| Biotin | 50 mcg | 167% |
| Pantothenic Acid (from Calcium d-Pantothenate) | 50 mg | 1,000% |
| Choline (from Choline Bitartrate) | 20 mg | 4%* |
| PABA (Para-Aminobenzoic Acid) | 50 mg | * |
| Inositol | 50 mg | * |
| *Daily Value not established. | ||
