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Strength and power support; Muscle performance; Exercise recovery
Adults engaged in high-intensity training or resistance exercise seeking practical daily support for strength-focused sessions.
Take 6 caplets per day. On workout days, take 3 caplets in the morning and 3 caplets after your workout. Maintain good hydration; taking with food may improve tolerance.
Contains bioengineered food ingredients. Processed in a facility that also processes: milk, wheat, egg, fish, peanuts, crustaceans, shellfish, tree nuts, soy, sesame.
Creatine increases phosphocreatine stores in muscle, which may help regenerate ATP during high-intensity efforts to support power and strength.
Caution: May cause water retention or stomach discomfort in some people; staying well hydrated can help with tolerance.
Provides a direct phosphate donor to help replenish ATP in working muscle during short, intense activity.
Caution: Similar considerations as other creatine forms, including potential bloating; ensure adequate fluid intake.
Combines creatine for ATP resynthesis with pyruvate, which may participate in energy metabolism pathways.
Caution: May cause mild gastrointestinal upset; take with food and sufficient water if sensitive.
Acts as an antioxidant and may influence glucose uptake in muscle, which can affect nutrient handling around exercise.
Caution: May lower blood sugar; monitor how you feel if you are sensitive to changes in energy levels.
Functions as a muscle buffer for hydrogen ions, which may help reduce exercise-related acidity in muscle.
Caution: Generally well tolerated; very high intakes may cause mild tingling in some individuals.
Multiple creatine forms supply substrates for rapid ATP regeneration during intense efforts, supporting power output. Alpha lipoic acid may influence nutrient uptake, while L-carnosine helps buffer acidity in muscle, complementing the energy support of creatine during repeated sets.
Label Warning: For adult use only. Do not use if pregnant or breastfeeding. Consult a medical doctor if you have a medical condition or before starting any diet or exercise programme. Discontinue and seek medical advice if a skin rash or any allergic reaction occurs.
Who should be cautious: People with kidney concerns, those needing to limit sodium, or with sensitivity to caffeine-like stimulants during workouts may wish to discuss use with a healthcare professional. If you have diabetes or take blood-sugar-lowering medicines, note this product contains alpha lipoic acid which may affect blood sugar; discuss with a healthcare professional before use.
Storage: Store in a cool, dry place at 15–27°C.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Enhance Muscle Performance
Six Star® CreatineX3™ is formulated with a powerful dose of creatine that helps generate ATP, a critical source of muscle energy, for improved recovery time, enhanced strength and increased muscle mass. Add this convenient dose of creatine to any workout programme for enhanced muscle performance.
Product Stack
CreatineX3™ is the ultimate muscle and strength builder to complement your stack.
100% Whey protein plus muscle recovery + Pre-workout explosion energy boost
1In a 10-day study on weight-trained individuals, subjects consuming the same form of creatine found in Six Star® CreatineX3™, with a training programme, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,513 joules). Testing was performed using 70% of the subjects' 1-rep max bench press.
2In a 12-week study on untrained individuals, subjects taking the creatine in Six Star CreatineX3, with a training programme, gained over four times more muscle than subjects using a placebo (7.12 vs. 1.30 lbs.).
Take 2 servings (6 caplets) per day. On workout days, take 1 serving (3 caplets) in the morning and 1 serving (3 caplets) after workout. Maintain an adequate state of hydration during use. Read the entire label before use and follow the directions provided.
Microcrystalline cellulose, croscarmellose sodium, stearic acid, coating (titanium dioxide), polyethylene glycol, talc, polysorbate 80) silicon dioxide, magnesium stearate, acesulfame-potassium.
Processed in a facility that also processes milk, wheat, egg, fish, peanuts, crustaceans, shellfish, tree nuts, soy and sesame.
Contains bioengineered food ingredients.
For adult use only. Do not use if pregnant or breastfeeding. Consult a medical doctor if you have a medical condition or before starting any diet or exercise programme. If you experience a skin rash or any other allergic reaction, discontinue use and consult a medical doctor. Keep out of reach of children.
Do not use if this packaging has been tampered with.
Store in a cool, dry place (15ºC to 27ºC).
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 3 Caplets | ||
| Servings Per Container: 20 | ||
| Amount Per Serving | % Daily Value | |
| Total Carbohydrate | <1g | <1%* |
| Sodium | 25 mg | 1% |
| CreatineX3™ Blend | 3,030 mg | † |
| Muscle Building Matrix | ||
| Creatine monohydrate | ||
| Creatine phosphate | ||
| Creatine pyruvate | ||
| Alpha Amino 1 | ||
| Alpha lipoic acid | ||
| L-carnosine | ||
| *Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established. | ||
