AI overview
AI generated. Not medical advice.What it's for
Daily micronutrient coverage; Energy metabolism; Immune support; Muscle function; Antioxidant support
Who it may fit
Adults with busy schedules seeking daily micronutrient coverage or those with limited fruit, vegetable, or dairy intake.
Key actives per serving
- Vitamin D (cholecalciferol): 25 mcg (1000 IU) (125% DV)
- B vitamins (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid): Varied: e.g., B6 2.17 mg; Folate 400 mcg DFE (240 mcg folic acid); B12 6.24 µg
- Magnesium (from magnesium oxide): 120 mg (29% DV)
- Zinc (from zinc oxide): 11 mg (100% DV)
- Lycopene: 300 mcg
How to take
Adults take 1 tablet once daily with food; taking with a main meal may improve tolerance and absorption of fat-soluble ingredients like vitamins D and E.
Diet / Allergen fit
No artificial flavours; No artificial colours; No artificial sweeteners
Ingredients explained
Vitamin D (cholecalciferol)
Vitamin D supports calcium absorption and signalling in muscle and immune cells through activation of the vitamin D receptor.
Caution: Take with food to aid absorption; excessive total vitamin D from multiple supplements may raise calcium levels.
B vitamins (B1, B2, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid)
B vitamins act as coenzymes in energy-yielding metabolism and support normal red blood cell formation and nervous system function.
Caution: May cause bright yellow urine due to riboflavin; high-dose B vitamins from multiple products can add up—check your total intake.
Magnesium (from magnesium oxide)
Magnesium serves as a cofactor for enzymes involved in energy production and contributes to normal muscle and nerve function.
Caution: May loosen stools in some people; take with food and separate from certain medicines if advised due to possible interactions.
Zinc (from zinc oxide)
Zinc is involved in enzyme activity and cell signalling that supports immune function and antioxidant defences.
Caution: High zinc from multiple sources may affect copper balance; take with food to minimise nausea.
Lycopene
Lycopene acts as a carotenoid antioxidant that can help neutralise free radicals in cells.
Caution: May interact with very high antioxidant regimens; take with meals containing some fat to support absorption.
How they work together
B vitamins help convert food into usable cellular energy, while magnesium contributes to muscle and nerve function that underpins daily activity. Vitamin D supports calcium handling and immune signalling, and zinc complements immune and antioxidant roles. Lycopene adds carotenoid antioxidant activity to round out cell protection.
Safety and tips
Label Warning: If you are pregnant, breast-feeding, taking medicine, or have any medical condition, ask a health professional before use. For adult use only; not for children. Do not exceed the recommended intake.
Who should be cautious: People taking thyroid medications or certain antibiotics may need to separate this product from their dose due to calcium and magnesium possibly affecting absorption. Those with kidney concerns or on calcium or magnesium-restricted plans may wish to discuss use. If combining with medications that may interact with calcium or magnesium, it is recommended to consult a healthcare provider first.
Storage: Store at room temperature. Avoid excessive heat above 40°C (104°F). Keep out of reach of children.
Product rankings:
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Zinc is important for testosterone metabolism, immune health, and reproductive function. Men often have higher zinc needs, especially those who exercise heavily or experience high stress.
AI generated. Not medical advice.
Overview
- Multivitamin/Multimineral Supplement
- No Artificial Flavours
- No artificial colours
- No Artificial Sweeteners
Nutritional Support for:
- Physical Energy‡
- Immune Health
- Cell Health
- Healthy Blood Pressure‡‡
- Heart Health†
- Healthy Muscle Function
A complete multivitamin science that matters.
Formulated to Support:
- Physical Energy‡ with B Vitamins
- Immune Health with Vitamins A, C, D, E, Selenium & Zinc
- Cell Health with Vitamins A, C & E
- Healthy Blood Pressure†† with Vitamin D & Magnesium
- Heart Health† with Folic Acid, Vitamins B6 & B12
- Healthy Muscle Function with Vitamin D
‡With B Vitamins to help convert food to fuel
†Not a replacement for heart medicines
††To help support blood pressure levels already within the normal range. Does not contain iron.
Specifications
- First available: 06/2011
-
Delivery weight:
0.3 kg
- Product Code: OAD-08014
- UPC: 016500080145
- Package quantity: 200 Count
- Dimensions: 13.2 x 6.5 x 6.4 cm , 0.3 kg
Suggested use
Adults: One tablet daily, with food.
Other ingredients
calcium carbonate, magnesium oxide, microcrystalline cellulose, ascorbic acid, maltodextrin, dl-alpha-tocopheryl acetate; less than 2% of: beta-carotene, Biotin, cholecalciferol, chromium chloride, copper sulphate, croscarmellose sodium, cyanocobalamin, d-calcium pantothenate, folic acid, Gelatine,, hydroxypropyl methylcellulose, inulin, lycopene, manganese sulphate, medium chain triglycerides, Niacinamide, polyvinylpolypyrrolidone, potassium lodide, pyridoxine hydrochloride, Riboflavin, silicon dioxide, sodium selenite, stearic acid, isosorbide mononitrate, vitamin a acetate, zinc oxide.
Does not contain iron.
Warnings
If pregnant, breast-feeding, taking medicine, or have any medical condition ask a health professional before use.
For adult use only.
Not for children.
Do not exceed recommended intake.
Keep out of reach of children. Child-resistant cap.
Do not use if printed safety seal bearing "Bayer HealthCare" under cap is torn or missing.
Store at room temperature. Avoid excessive heat above 40°C (104°F)
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:One tablet | ||
| Amount per serving | % Reference Intake | |
| Vitamin A (10% as beta-carotene) | 900 mcg | 100% |
| Vitamin C | 99 mg | 110% |
| Vitamin D | 25 mcg (1000 IU) | 125% |
| Vitamin E | 15 mg | 100% |
| Thiamine (B1) | 1.32 mg | 110% |
| Riboflavin (B2) | 1.43 mg | 110% |
| niacin | 17.6 mg | 110% |
| Vitamin B6 | 2.17 mg | 128% |
| Folate | 400 mcg DFE (240 mcg folic acid) | 100% |
| Vitamin B12 | 6.24 µg | 260% |
| Biotin | 43 µg | 143% |
| Pantothenic Acid | 15.5 mg | 310% |
| Calcium | 210 mg | 16% |
| Iron | 0 mg | 0% |
| Iodine | 150 mcg | 100% |
| Magnesium | 120 mg | 29% |
| Zinc | 11 mg | 100% |
| Selenium | 55 µg | 100% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.3 mg | 100% |
| Chromium | 35 mcg | 100% |
| Lycopene | 300 mcg | * |
| *Reference intake not established. | ||