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Healthy blood and red blood cell support; Energy metabolism; Nutritional iron support
Adults with low dietary iron intake or those seeking convenient daily support for red blood cell nutrition.
Take one tablet daily, preferably with food; if sensitive, take with a meal and separate from high-calcium foods or dairy by a few hours to support iron absorption.
Non-GMO; Vegetarian; Gluten free; Free from synthetic colours and preservatives; Free from milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soya and sesame.
Iron is a critical component of haemoglobin and enzymes, helping transport oxygen and support cellular energy production.
Caution: High-dose iron may cause digestive discomfort and constipation; avoid combining with high-calcium foods at the same time as they can reduce absorption.
Vitamin C enhances non-heme iron absorption in the gut by reducing ferric iron to the more absorbable ferrous form.
Caution: May cause mild stomach upset in some people; taking with food can improve tolerance.
Methylfolate provides an active form of folate used in red blood cell formation and one-carbon metabolism.
Caution: High intakes may mask low vitamin B12 status; consistent intake is helpful for best effect.
Methylcobalamin supports red blood cell formation and methylation reactions involved in energy metabolism.
Caution: Very high doses are generally well tolerated but can interact with certain laboratory tests; separate from testing when advised.
Copper is a cofactor for enzymes involved in iron transport and utilisation, supporting normal red blood cell development.
Caution: Excess copper may cause nausea; avoid combining with additional high-dose copper supplements unless advised.
Vitamin C may enhance iron uptake, while copper supports the mobilisation and utilisation of iron in the body. Folate and vitamin B12 work together in red blood cell formation, complementing iron’s role in oxygen transport.
Label Warning: Accidental overdose of iron-containing products may cause serious harm or be fatal to children under 6. Keep out of reach of children. In case of accidental overdose, contact a doctor or poison control centre immediately.
Who should be cautious: People taking thyroid medications, certain antibiotics or levodopa may need to separate iron dosing by at least 2 hours as iron may reduce absorption. Those with a history of iron overload or frequent blood transfusions should seek personalised advice. Individuals sensitive to caffeine may wish to note the presence of green tea leaf in the proprietary blend. If using medications that may interact with iron, it is generally advised to consult a healthcare provider before use.
Storage: Store in a cool, dry place.
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Vitamin C may enhance iron absorption, supporting better iron utilization in the body. This combination may help improve energy levels and overall well-being.
AI generated. Not medical advice.
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Iron supplementation has been shown to improve important blood iron levels.
Nutritional support for healthy blood
Deficiency of iron in the diet and the resulting less-than-optimal blood levels are a significant worldwide healthcare concern across all age groups and all demographics.
As a dietary supplement, one tablet daily or as directed by your qualified healthcare professional.
Ferrous fumarate, microcrystalline cellulose, dicalcium phosphate, hydroxypropyl methyl cellulose, stearic acid, manganese sulphate, silica, magnesium stearate,, Spirulina, calcium carbonate, chlorophyllin, spinach (spinacia oleracea leaf), broccoli (brassica oleracea floret), shattered-cell-wall chlorella and pharmaceutical glaze.
Free from synthetic: colours, and preservatives. Free from milk,, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soya and sesame.
Keep in a cool, dry place.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: one tablet | ||
| Amount per serving | Reference intake % | |
| Vitamin C (proprietary esterified complex - as ascorbic acid, ascorbyl palmitate, magnesium ascorbate, potassium ascorbate, zinc ascorbate) | 300 mg | 333% |
| Vitamin E (as d-alpha tocopherol acetate) | 20 mg (30 IU) | 133% |
| Thiamine (vitamin B1) (as thiamine HCl) | 25 mg | 2083% |
| Riboflavin (vitamin B2) | 25 mg | 1923% |
| Niacin (as niacinamide) | 50 mg NE | 313% |
| Vitamin B6 (as pyridoxine HCl) | 25 mg | 1471% |
| Folate (as calcium l-5-methyltetrahydrofolate) | 667 mcg DFE (400 mcg l-methylfolate) | 167% |
| Vitamin B12 (as methylcobalamin) | 500 mcg | 20,833% |
| Pantothenic acid (as calcium pantothenate) | 25 mg | 500% |
| Calcium (as amino acid chelate/complex) | 25 mg | 2% |
| Iron (as amino acid chelate/complex) | 85 mg | 472% |
| Zinc (as monomethionine**) | 5 mg | 45% |
| Selenium (as amino acid complex) | 10 mcg | 18% |
| Copper (as amino acid chelate) | 2 mg | 222% |
| Manganese (as amino acid chelate/complex) | 5 mg | 217% |
| L-Cysteine (free form amino acid) | 50 mg | † |
| Proanthoplex Proprietary Proanthocyanidin/Bioflavonoid Complex: Bioflavonoids (from Citrus sp. fruit and peel), Red Raspberry fruit, Black Raspberry fruit, Green Tea leaf, Bilberry fruit | 25 mg | † |
| Beet (Beta vulgaris) | 15 mg | † |
| Bioperine*** (Piper nigrum fruit extract) (2.37 mg piperine) | 2.5 mg | † |
| †Daily Value not established. **OptiZinc® ***BioPerine® | ||
