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Daily nutritional support; Immune support; Bone health; Cellular energy production
Women seeking a convenient daily multivitamin to complement varied diets or those with busy lifestyles who want broad nutritional coverage.
Adults take 1 tablet once daily with water and a meal; taking with food may improve tolerance and absorption of minerals and fat-soluble vitamins.
No colour added; No artificial flavours; Gluten free
Folate donates one-carbon units for DNA synthesis and methylation reactions, which may support normal cell division and red blood cell formation.
Caution: High intakes may mask signs of low vitamin B12; those with limited B12 intake should be mindful.
Vitamin D3 is converted to calcitriol, which may support calcium absorption in the gut and normal bone mineralisation.
Caution: Take with a meal for better absorption; consult if using other vitamin D products to avoid excessive total intake.
Iron is incorporated into haemoglobin and enzymes, which may support oxygen transport and cellular energy metabolism.
Caution: Can cause digestive discomfort and constipation; keep away from children due to risk if accidentally ingested.
Calcium contributes to bone structure and may aid cell signalling and muscle function.
Caution: Best absorbed with food; separate from high-dose iron or zinc by a few hours to avoid absorption interference.
Vitamin B12 acts as a cofactor in methylation and energy metabolism, which may support red blood cell formation and nervous system function.
Caution: Those with low stomach acid or vegan diets may have increased needs; consider consistent intake.
Folate and vitamin B12 work in linked methylation pathways that support red blood cell formation and cellular energy. Vitamin D3 supports calcium absorption, while calcium provides a structural mineral for bones. Iron supports oxygen transport, complementing B vitamins involved in energy metabolism.
Label Warning: Consult a doctor before use if you are taking medication or have blood clotting issues. Contains iron; accidental overdose may be fatal for children under 6. In case of overdose, contact a doctor or poison control centre immediately. Do not use if the imprinted seal under the cap is broken or missing.
Who should be cautious: People taking anticoagulants may need caution due to vitamin K content. Individuals on thyroid medication may consider timing due to iron and calcium possibly reducing absorption. Those with kidney concerns may consider magnesium content. If you use medications that may interact with vitamin K, iron or calcium, discuss with a healthcare provider before use.
Storage: Store tightly closed in a cool, dry place, out of reach of children.
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Women's multivitamins may support overall health, while perimenopause support may help balance hormones during life transitions.
AI generated. Not medical advice.
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Adults, take 1 tablet daily with water and a meal.
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatine, polyethylene glycol.
USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6 years old. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control centre immediately.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 tablet | ||
| Amount Per Tablet | Daily Value | |
| Vitamin A (as Retinyl Acetate and 60% as Beta Carotene) | 750 mcg | 83% |
| Vitamin C (as Ascorbic Acid) | 180 mg | 200% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg (1000 IU) | 125% |
| Vitamin E (as dl-Alpha Tocopheryl Acetate) | 22.5 mg | 150% |
| Vitamin K (as Phytonadione) | 80 mcg | 67% |
| Thiamine (as Thiamine Mononitrate) | 1.5 mg | 125% |
| Riboflavin | 1.7 mg | 131% |
| Niacin (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 2 mg | 118% |
| Folate | 1000 mcg DFE (600 mcg Folic Acid) | 250% |
| Vitamin B12 (as Cyanocobalamin) | 6 mcg | 250% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid (as d-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 250 mg | 19% |
| Iron (as Ferrous Fumarate) | 18 mg | 100% |
| Iodine (as Potassium Iodide) | 150 mcg | 100% |
| Magnesium (as Magnesium Oxide) | 100 mg | 24% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Sodium Selenate) | 70 mcg | 127% |
| Copper (as Cupric Sulfate) | 2 mg | 222% |
| Manganese (as Manganese Sulfate) | 4 mg | 174% |
| Chromium (as Chromium Chloride) | 120 mcg | 343% |
| Molybdenum (as Sodium Molybdate) | 75 mcg | 167% |
