AI overview
AI generated. Not medical advice.What it's for
Immune support, antioxidant support, skin health
Who it may fit
People with busy lifestyles who want a simple daily source of vitamin C and those with lower fruit and vegetable intake seeking extra antioxidant support.
Key actives per serving
- Vitamin C (ascorbic acid): 250 mg (278% DV)
- Amla fruit (within Food Blend): part of 536 mg Food Blend
- Rose hip fruit (within Food Blend): part of 536 mg Food Blend
- Cranberry (within Food Blend): part of 536 mg Food Blend
- Green bell pepper (within Food Blend): part of 536 mg Food Blend
How to take
Adults take 1 tablet once daily with a drink; can be taken any time of day, including on an empty stomach. If you experience stomach sensitivity, consider taking with food.
Diet / Allergen fit
Non-GMO Project Verified; Gluten-free; Certified vegan; Kosher
Ingredients explained
Vitamin C (ascorbic acid)
Vitamin C functions as an antioxidant and a cofactor for enzymes involved in collagen formation and carnitine synthesis, which may support skin structure and cellular defence.
Caution: High intakes may cause digestive discomfort in some people; take with food if sensitive.
Amla fruit (within Food Blend)
Amla provides natural vitamin C and polyphenols that may contribute antioxidant activity and support the stability of vitamin C in the body.
Caution: May interact with very low-iron diets due to vitamin C enhancing iron absorption.
Rose hip fruit (within Food Blend)
Rose hips supply polyphenols and ascorbic acid that may add antioxidant activity and complement vitamin C’s role in connective tissue support.
Caution: Can cause mild stomach upset in sensitive individuals.
Cranberry (within Food Blend)
Cranberry contains proanthocyanidins that may add antioxidant capacity and support urinary tract wellness signalling.
Caution: May be high in natural acids; consider taking with water to minimise stomach discomfort.
Green bell pepper (within Food Blend)
Green bell pepper contributes natural vitamin C and carotenoids that may support antioxidant defences alongside ascorbic acid.
Caution: Those sensitive to nightshade vegetables may prefer caution.
How they work together
Ascorbic acid provides a defined dose of vitamin C, while the food blend offers complementary polyphenols and natural vitamin C sources that may enhance antioxidant capacity. Plant compounds from amla, rose hips and berries work alongside vitamin C’s enzyme cofactor role to support collagen formation and cellular protection.
Safety and tips
Label Warning: Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within six months. Do not use if the seal under the cap is broken or missing.
Storage: Store tightly sealed in a cool place, away from moisture.
iHerb Quality Promise
This product is guaranteed authentic and backed by our easy returns and refunds policy. Details
Vitamin C and zinc both support immune health and cellular defense. Together, they may help the body respond to seasonal challenges and antioxidant activity.
AI generated. Not medical advice.
Overview
- Vitamin C Plus Real Food
- Since 1973
- Helps Provide Daily Support For The Immune System
- Support Overall Skin Health
- Non-GMO Project Verified
- Food Supplement
- 180 Servings
- Tested For 150+ Pesticides
- Gluten-free
- Certified vegan
- Kosher
- Certified B Corporation
MegaFood Complex C contains 250 mg vitamin C per serving to provide daily support for the immune system and overall skin health. Crafted with real food.
Don’t let the name fool you; this everyday immune support supplement makes it easy to support your whole-body health with just one daily tablet.
Each serving offers 250 mg of Vitamin C and is made with a real food blend that includes 536 mg of brown rice, orange, amla fruit, rosehip fruit, cranberry, green bell pepper, and wild blueberry.
Specifications
- First available: 05/2007
-
Delivery weight:
0.45 kg
- Product Code: MGF-10135
- UPC: 051494101353
- Package quantity: 180 Count
- Dimensions: 14.7 x 7.9 x 8 cm , 0.46 kg
Suggested use
Adults take 1 tablet daily with a drink. May be taken at any time of day, even on an empty stomach.
Other ingredients
microcrystalline cellulose, stearic acid, silicon dioxide, Rice Protein, hypromellose.
Warnings
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once open, consume within six months. Do not use if seal under cap is broken or missing.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Tablet | ||
| Servings Per Container:180 | ||
| Amount per serving | %Reference Intake | |
| Vitamin C (as Ascorbic Acid) | 250 mg | 278% |
| Food Blend Organic brown rice, organic orange, organic amla fruit, organic rose hip fruit, organic cranberry, organic green bell pepper, organic wild blueberry | 536 mg | ** |
| Reference intake not established. | ||