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Energy-yielding metabolism, nervous system support
Adults with busy schedules seeking daily B vitamin support for energy-yielding metabolism or those with limited dietary variety.
Adults take 1 tablet once daily with a drink, at any time of day; it may be taken on an empty stomach. If you are sensitive to B vitamins, consider taking with food.
Non-GMO Project Verified; Gluten Free; Certified Vegan; Kosher
Methylcobalamin acts as a cofactor in methylation and energy-yielding reactions, helping convert homocysteine to methionine and supporting red blood cell formation and nerve function.
Caution: High-potency B12 is generally well tolerated, but those sensitive to B vitamins may prefer taking with food to minimise stomach discomfort.
L-5-MTHF is the active folate form used in one-carbon metabolism, supporting DNA synthesis and methylation processes.
Caution: Consult a healthcare professional if using high-dose folate alongside vitamin B12 deficiency concerns, as folate can mask haematological signs of low B12.
Niacinamide forms NAD+ and NADP+, coenzymes involved in cellular energy production and antioxidant enzyme function.
Caution: Niacinamide is less likely to cause flushing than nicotinic acid, but taking with food may help reduce any mild stomach upset.
Pantothenic acid is a component of coenzyme A, which is central to fatty acid metabolism and energy production.
Caution: Very high intakes may occasionally cause digestive discomfort; take with a drink as directed.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support energy metabolism and nervous system function.
Caution: Long-term very high doses of B6 have been linked to nerve tingling; this formula is below those levels but avoid exceeding directions.
Active folate and methylcobalamin provide bioavailable forms for methylation, while B6 supports neurotransmitter and amino acid metabolism. Niacinamide and pantothenic acid feed into NAD coenzyme and coenzyme A pathways, complementing energy-yielding reactions across carbohydrates and fats.
Label Warning: Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months. Do not use if the seal under the cap is broken or missing.
Storage: Store tightly sealed in a cool place, avoid moisture, and use within three months after opening.
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Magnesium and B vitamins may support energy production and reduce fatigue, promoting overall vitality and well-being.
AI generated. Not medical advice.
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Support cellular energy metabolism and nervous system health.
MegaFood Balanced B Complex is crafted with all eight B vitamins to support the conversion of food into cellular energy.
B vitamins also support nervous system health. Includes the bioactive forms of folate & B12. Formulated with real food.
Adults take 1 tablet daily with a drink. May be taken at any time of day, even on an empty stomach.
Microcrystalline cellulose, rice protein, autolyzed yeast extract, silicon dioxide, stearic acid, hypromellose.
Keep out of reach of children. Store tightly sealed in a cool place and avoid exposure to moisture. Once opened, consume within three months. Do not use if the seal under the cap is broken or missing.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: 1 Tablet | ||
| Servings Per Container: 60 | ||
| Amount Per Serving | % DV | |
| Thiamin (as thiamine hydrochloride) | 9 mg | 750% |
| Riboflavin (as riboflavin) | 4 mg | 308% |
| Niacin (as niacinamide) | 45 mg NE | 281% |
| Vitamin B6 (as pyridoxine hydrochloride) | 10 mg | 588% |
| Folate (as calcium L-5-methyltetrahydrofolate) | 400 mcg DFE (240 mcg L-5-MTHF) | 100% |
| Vitamin B12 (as methylcobalamin) | 50 mcg | 2083% |
| Biotin (as biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium pantothenate) | 45 mg | 900% |
| Food Blend Organic brown rice, organic kale, organic broccoli | 258 mg | ** |
| **% Daily Value (DV) not established. | ||
