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Bone health; Muscle function; Nerve function; Energy metabolism
Adults with low dietary magnesium intake or those with active lifestyles seeking convenient daily mineral support.
Take 1 tablet once daily with a meal or a glass of water; taking with food may improve tolerance for sensitive stomachs.
Vegan; Gluten-Free
Magnesium serves as a cofactor for hundreds of enzymes involved in energy production, nerve signalling and muscle contraction, and contributes to bone mineral structure.
Caution: May cause loose stools in some people, especially on an empty stomach; take with food and adjust timing if sensitive.
Vitamin B6 acts as a coenzyme in amino acid metabolism and neurotransmitter synthesis, which may support nerve function alongside magnesium.
Caution: High intakes over time may cause tingling or numbness; avoid combining with other high-dose B6 supplements unless advised.
Magnesium provides mineral support for muscle, nerve and bone functions, while vitamin B6 participates in amino acid and neurotransmitter pathways that relate to neuromuscular signalling. Combining them offers complementary roles across energy metabolism and nerve communication.
Label Warning: Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your healthcare practitioner informed when using this product.
Who should be cautious: People with kidney concerns, on medications that may interact with magnesium or vitamin B6, or who have been advised to limit mineral intake may wish to consult a healthcare provider. Separate magnesium from thyroid medications and certain antibiotics by at least 2 hours to reduce absorption issues. If you are on medications that may interact with magnesium, a discussion with a healthcare provider is recommended before use.
Storage: Store in a cool, dry place.
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Vitamin D helps regulate calcium absorption, which works synergistically with magnesium in bone and muscle function.
AI generated. Not medical advice.
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Discussion: KAL® Magnesium Slow Release Once Daily tablet provides 500 mg Magnesium in 3 forms for enhanced bioavailability. Magnesium is an essential and important mineral required for over 300 cellular processes and biochemical reactions within the body. On a cellular level, Magnesium is utilised in energy production and storage, cell membranes and balance within the cell. Magnesium plays an important role in supporting healthy bones and muscle.
Take 1 tablet daily with a meal or a glass of water. Use only as directed.
Cellulose, stearic acid, silica and magnesium stearate.
Do not use if the safety seal is broken or missing. Keep out of reach of children. Keep your registered health care practitioner informed when using this product.
Store in a cool, dry place.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size: one tablet | ||
| Amount per serving | %Reference Intake | |
| Vitamin B-6 (Pyridoxine HCl) | 5 mg | 294% |
| Magnesium (From Magnesium Oxide, Malate and Citrate) | 500 mg | 119% |
