Whey protein ingestion has been shown to reduce feelings of hunger and promote satiety making it a valuable aid in weight loss programs. Whey protein during weight loss has also been shown to preserve lean body mass.
Green Exercise: Why Outdoor Workouts are So Much Better
We all know that exercise is vital for good health—no matter whether it’s aerobic exercise, strength training, mind-body exercises like yoga, or another type of physical activity.
Vitamin B12 works with folic acid in many bodily processes, including the synthesis of DNA, red blood cells, and the myelin sheath that speeds the conduction of signals along nerve cells.
Healthy Grilling Tips
Recent news linking grilled meat to cancer may make you leery about firing up the barbecue this summer. But there are simple ways to stay healthy while still enjoying a backyard cookout.
Benefits of Witch Hazel for Skin
Discover three benefits of witch hazel for skin.
Freeze-Dried Strawberries and Cholesterol Levels
The consumption of flavonoid sources such as strawberries, blueberries, apples, dark chocolate, and red wine have all been shown in population studies to be associated with a significantly reduced risk for heart attacks and strokes.
2 Essential Oils to Keep the Bugs Away
Mosquitoes, gnats, flies, bees, and wasps are an ever-present nuisance for many people. Not only are these insects annoying, but they can cause pain and allergic reactions if they bite.
Fish Peptides and Blood Pressure
High blood pressure directly kills over 50,000 people in the United States each year and contributes to another 200,000+ deaths. Obviously it is a HUGE problem. Compounding the matter is that the various drugs used to treat high blood pressure often make patients feel worse because of side effects. Fortunately, there is an amazing new natural approach that is both safe and effective in helping to lower blood pressure.
Cooking with Ghee
Ghee means "sprinkled" in Sanskrit. It is a type of clarified butter that does not contain water or solids from milk. Ghee first came from the cow, which is a sacred animal in the Hindu religion. For centuries, people have been using ghee in Indian recipes and in a type of holistic medicine called Ayurvedic. The clarified butter supposedly has a healing property called Rasayana, or the ability to make a person's lifespan longer. The book used by Ayurvedic doctors, "Susruta Samhita," says that it is good for the entire body. The use of ghee began in India and quickly spread to the Middle East and Asia centuries ago.
DGL for Peptic Ulcers
A special extract of licorice known as DGL is a remarkable medicine for peptic ulcers.* The term peptic ulcer refers to ulcers that occur in the stomach (gastric ulcer) or the first portion of the small intestine (duodenal ulcer). Duodenal ulcers are more common with an estimated frequency rate of 6 to 12% of the adult population in the United States. In other words, approximately 10% of the U.S. population has clinical evidence of duodenal ulcer at some time in their lifetime. Duodenal ulcers are 4 times more common in men than in women and 4 to 5 times more common than gastric ulcers.
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps
Mocha Nice Cream Shake Featuring Madre Labs CafeCeps ~ Blend the first 4 ingredients using a food processor or high-speed blender until smooth. Pour half of the melted chocolate into the serving glasses. Then pour in the nice cream shake, top with almonds and remaining chocolate sauce, and enjoy! Serves 2.
Lots of patients ask me about probiotics. They know what antibiotics are, but they don’t really know what probiotics are for, when they should be used, and who needs them. It’s time to clear up the confusion.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.