Reviews for Thorne, Creatine, 450 g - P1

iHerb Customer

Posted on 27/10/2026

New Zealand

1

0

warmth

Verified Purchase

just got it and had one scoop with the tongarero spring water and gave me a bodily warmth 🫠 the best quality for my caliber. enjoy the fact that it's just one ingredient. don't mind the taste because it's purely for performance (and cognitive) . couldn't afford the bigger size and the October sale mitigated the financial blow. this creatine is top tier.

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njl

Posted on 15/11/2025

New Zealand

55

0

great

Verified Purchase

great brand and price point means value for money without sacrificing quality

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iHerbVelvett

Posted on 3/04/2026

Colombia

6

0

10

An excellent option if you're looking for a clean, high-quality creatine.

Verified Purchase

Excellent quality. It's pure creatine monohydrate, with no additives, and 5g per serving. It dissolves well, is flavorless, and very easy to take. I've noticed improved performance and recovery. Plus, it's NSF certified, which is very reassuring. It's a bit more expensive, but the quality makes it worth it.

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NaturalBeauty

Silver

Posted on 22/02/2026

Colombia

178

47

1

96

I love

Verified Purchase

This creatine is one of the best you can find on the market. It has high standards of quality and purity, and I love it. The size is quite good, and if you go to the gym, it can be a great help for your muscles, among many other benefits. I take it daily.

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iHerbCustomer

Gold

Posted on 8/09/2026

Kuwait

1,322

921

3

571

Distinguished

Verified Purchase

Gluten-free, brain/nerve support. Athletic performance: High-quality creatine to promote lean muscle mass, endurance, cellular energy, and brain function. Boost muscle performance and strength with creatine monohydrate. It's great for athletes and others—it even supports cellular energy production and cognitive function to help you perform at your best. Quality, ingredients, taste.

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Shaker-Man

Posted on 26/08/2026

Spain

22

0

1

Superior quality creatine

Verified Purchase

Thorne is a trusted brand with unquestionable quality. This package offers 450g of unflavored creatine. This ingredient, backed by extensive research, offers numerous benefits for anyone's diet, as well as a considerable improvement in strength and endurance training. It's a great supplement in the fitness world, and its size is very convenient. Shipping was fast and seamless. Trust iHerb to help you achieve your goals!

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dodori

Silver

Posted on 20/07/2026

South Korea

187

0

21

Verified Purchase

You can consume this with confidence, as it is NSF-certified of excellent quality and consists of a single ingredient: pure creatine. With a generous 450g size and packaging in a sturdy, neat container, it is convenient to store for a long time and take daily. After taking it consistently, I am very satisfied as I can clearly feel the effects of improved muscle strength and performance during workouts.

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iHerbCustomer

Gold

Posted on 20/05/2026

Azerbaijan

360

26

0

50

Verified Purchase

The purest premium-quality creatine for strength and endurance! The Thorne brand is at its best as always. Creatine monohydrate of the highest degree of purification, without any foreign impurities. Finely ground powder, perfectly soluble in water or juice. After just two weeks of taking it, strength indicators during training have noticeably increased, and muscles look more full. No digestive discomfort!

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sakubu

Silver

Posted on 24/05/2026

Japan

193

4

1

112

This manufacturer

Verified Purchase

I used to think that creatine was pretty much the same since so many companies sell it, but after doing some research, I found out that there are a lot of inferior products out there, and someone on YouTube said that you can only trust products that are certified in the US, so I looked for one. It's more expensive than others, but I chose this one. It's tasteless and odorless, so I mix it into my drinks. It seems that it's better to take it after a meal. Apparently, taking it on an empty stomach reduces its effectiveness, which is a waste.

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Alfajer

Silver

Posted on 2/05/2026

Saudi Arabia

295

11

0

136

He is praised

Verified Purchase

Creatine powder is one of the most popular and powerful supplements in the sports world, backed by extensive research—especially for those who engage in resistance or high-intensity training. Key benefits include: 1. Increased Strength and Performance: It boosts the fast-acting energy stores in muscles (ATP), which helps you: * Lift heavier weights * Increase repetitions * Improve short, intense workouts 2. Increased Muscle Mass: It helps with: * Faster muscle growth (with exercise) * Increased muscle volume due to healthy water retention 3. Improved Recovery: It may reduce: * Muscle fatigue * Post-workout soreness 4. Supported Brain Function: In some studies, creatine helps with: * Improved focus * Supported memory, especially during periods of stress or lack of sleep 5. Beneficial for Athletes: Especially in: * Bodybuilding * Weightlifting * Sprinting ⸻ Is it safe? Yes, it is considered one of the safest supplements when used correctly. Possible side effects: * Slight water retention (temporary weight gain) * Occasionally mild stomach upset if the dose is high ⸻ How to use: * Common dose: 3–5 grams daily * No "loading" required (but some people do it) * Drink plenty of water * Can be taken at any time (before or after exercise) ⸻ Important notes: * Results appear over time, not immediately * Must be combined with exercise and a suitable diet * Not suitable for those with kidney problems except under the advice of a doctor ⸻ Conclusion: Creatine is one of the best and cheapest supplements for increasing strength, muscle, and performance—but its benefits depend on your commitment to exercise. ⸻

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