Excellent!I like this glycine. It makes feel myself better, so calm and relax
I can’t sleep without glycine and Mg. This is very helpful, I feel every time when I wake up like I refresh my brain. This amino acid help also for my gallbladder producing more bile. I take like 3000 mg every evening when I go to the bed. Plus I take Magnesium also 3 capsules. This combination very helpful for me
I always take a combination of Glycine, L-Proline and L-Lysine, as these 3 amino acids are part of the building blocks for Collagen. The previous brand required a 2 capsule dose, this Life Extension Glycine requires only 1 capsule for 1000 mg dose, that in itself is appealing as less capsules to swallow and process. I will definitely buy this product again!
For me, the most important advantage of this manufacturer's glycine is that it works and greatly changes the quality of my sleep! I suffered from insomnia for about a year and of course I didn't want to resort to sleeping pills on a regular basis. I tried different types of magnesium - it became easier to fall asleep, but still not that. And with this glycine, I fall asleep very quickly and rarely wake up at night. I drink Glycine (1 capsule before going to bed) in combination with Taurine (2-3 capsules in the morning on an empty stomach) for my emotional state. And it also turns out a cool bonus in the form of high-quality bile and bile outflow. I've taken a break now, but a new jar is already waiting for me in the medicine cabinet)
Taking Glycine with NAC in combination with other vitamins and minerals for liver cleanse, and lowering cholesterol. It is known that Glycine with NAC rises glutathione levels which the liver uses to cleanse it self, also protects the cells from oxidation and damages caused by free-radicals. Life Extension is known for quality brand and competitive prices. I haven't taking it for too long to comment on it's effect, but the pill is easy to swallow and has no taste. The product arrived without any damage and in jus one week. Thumbs Up.
Glycine stimulates the production of serotonin , the "feel-good" hormone that helps elevate mood, improve sleep, and enhance memory and thinking. It was recommended to me by my doctor that I should take because I have low serotonin level. I choose Life Extension because I trust the quality of their products. I take 1 capsule at night together with NAC.
I've been taking this glycine supplement for a few weeks now and I have to say, I'm very impressed! As someone who has struggled with sleep issues for years, I was skeptical that a simple supplement could make a noticeable difference, but this product has exceeded my expectations. I take one capsule each night before bed, and since starting this supplement, I've noticed a significant improvement in my sleep quality. My Fitbit sleep stats show that I'm getting more deep sleep each night, which has been a game-changer for me. I wake up feeling more rested and refreshed, and I've noticed an improvement in my mood and overall energy levels throughout the day.
Not medical, just what i saw online: Pros: 1. Glycine is an essential amino acid that helps the body produce proteins, making it a beneficial supplement for athletes. 2. It may improve sleep quality by promoting relaxation and reducing anxiety. 3. Glycine supplements can help boost cognitive performance, memory, and reaction times. 5. It may help reduce inflammation in people with rheumatoid arthritis and other inflammatory conditions. Cons: 1. High doses of glycine can cause nausea, stomach cramps, and vomiting in some people. 2. There is limited scientific evidence to support the use of glycine for medical conditions or general health benefits beyond protein synthesis in the body. 3. Long-term use of glycine supplements could have adverse effects on kidney function due to its high concentration in the blood stream when taken in high doses over time.
After trying Life Extension's Glycine supplement, I have noticed a significant improvement in my ability to fall asleep and stay asleep throughout the night. I feel more rested and energized in the morning, which has had a positive impact on my overall mood and productivity. Overall, I highly recommend Life Extension's Glycine supplement to anyone who is looking for a natural way to support healthy sleep patterns and promote overall well-being. It has certainly made a positive difference in my life, and I will continue to use it as part of my daily routine.