Page 1 - Reviews - Jigsaw Health, MagSRT®, 240 Tablets - iHerb
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Customer Ratings & Reviews

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4.8
Based on 511 ratings
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Posted on Mar 8, 2024
Japan
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For water-soluble vitamins and minerals that are difficult to absorb if taken in large quantities at once, sustained-release forms are recommended. Many calcium and magnesium products, in particular, neutralize stomach acid, so capsules should be avoided with meals. Sustained-release magnesium supplements, which are absorbed slowly and do not rapidly increase body concentrations, are convenient because they do not require as much attention to timing. While various companies offer magnesium supplements for various purposes, this product, based on its other ingredients, appears to be primarily intended to enhance relaxation, such as stress relief and improved sleep quality. B6, B12, and folic acid support the synthesis of the neurotransmitters serotonin and GABA, potentially promoting mental stability and calming the mind. It's great that all of these are in highly absorbable, activated forms. Magnesium malate, which reduces fatigue, is perfect. To improve sleep quality, taking several doses before bedtime rather than taking a single dose just before bed is more effective, allowing for sufficient serotonin secretion during the day and melatonin production at night. Taking it once in the afternoon and twice in the evening (4-5 hours before bedtime) so that the ingredients are more abundant at night seems to work best for me, and it helps me sleep more deeply and soundly until morning. After trying another company's glycine magnesium, I switched back to this product and was once again impressed with its effectiveness. I trust it and will continue to use it.
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