After researching online what type of Magnesium Is best to take for better sleep quality and relaxation, I came across Doctors Best and I believe I will be ordering my fourth bottle now. I take in in combination with Timed Released Melatonin (Life Extension) and Trace minerals (Thorn Research) at night and my sleep quality and duration has improved dramatically. You can find on Pubmed a study done on the benefits of taking Melatonin, Magnesium and Zinc. Apparently it improved sleep in the majority of participants. In any case, it has helped me and hopefully it can help you too.
I have wake up several time during a night hence first I try melatonin however its sometimes wake up from a cloudiness in my head the next day morning. My friend recommend me to take some magnesium to replace melatonin. I am glad I found this on iherb and try this. I take it an hour before go to bed, I usually able to sleep straight and wake up in the morning. I feel great and sufficient rest and my mind is not as cloudy as melatonin. I had finished this bottle in 2 months. am now in my second order.
Feels like a great magnesium. It helps with my sleep those days that I don't want to take melatonin necessarily. When I have days of consecutive headaches, I feel this has solved them. However, not sure if this is linked, I find that I get more cramps/muscle spasms when I actively taking it. Still investigating that, could be something off with my stack.
This is a low dose of Magnesium (105mg for 2 veggie capsules) but I take what I need and they're an easy size to swallow. Quite kind for the digestive system and doesn't cause bathroom emergency. Good price and overall good brand. Good for stress and helps body/mind relax.
Magnesium in a chelate form is easily absorbed and swallowed, the dream returned to normal, I drink a couple of months, in the evening 2 capsules, a good brand and magnesium itself, the quality is excellent and the result is good The brand is excellent, the form in ME would be higher, and this form in 1 capsule of 105 mn magnesium which allows children to take it
This is a good quality with the best ingredients. I brought this after the normal magnesium that I use was sold out. It’s packaged well. There are many good benefits. It will help with joint and muscle pain. It will make you sleep well. There’s no bad taste.
great quality product. it really works as intended. Will definitely get more soon! Thank you so much for this. it was made of high qualiy ingredients. Plus the packaging and sizes were perfect. over all good quality. i love the smell and the looks of it. im looking forward to purchasing another one!
Very very very helpful and do greet job with me help to sleep well, relax, joints and muscles and the quality of the product is great the ingredient is as i expect i like it very much because the size of capsulate is suitable magnesium has great effect the package is very good
I've been taking this High Absorption Magnesium for quite a while now and I love it. I'm over 70 and my magnesium was always low even though I was taking a magnesium supplement. It was brought to my attention that the magnesium I was taking was perhaps not being absorbed in my body. Since I switched to this product my magnesium level has increased. It's a very good quality magnesium supplement.
Since I began to focus on my health and add supplements I have found magnesium to be absolutely vital. I like this kind that doesn't cause stomach distress. I think it helps with sleep and muscle aches. I have used this brand and this formula without any issues and can't go a day without my magnesium