I really love this product. I started using it about 6 months ago and it significantly helped my digestion. I eat a very healthy and well balanced diet. Alot of whole grains, lean meats and fish, fruits and vegetables. I don't tolerate dairy and fattier foods all that well so often had trouble digesting when eating out. This product helped speed up the process, helps support digestion of foods not withing my regular eating habits and decreased bloating. It also came in very handy while traveling in Mexico. It helped me digest many foods I wasn't used to eating in my regular diet. I strongly recommend it!