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Sleep support; Circadian rhythm support
Adults with irregular schedules such as shift work or jet lag, and those seeking gentle nightly wind-down support.
Take 1 capsule with water about 30 minutes before bedtime; if sensitive, start on nights when you can allow a full night’s rest.
Melatonin signals the body’s internal clock by binding to melatonin receptors in the brain, which may help regulate the sleep-wake cycle.
Caution: May cause drowsiness, so avoid alcohol and activities requiring alertness after use; not advised during pregnancy, breastfeeding, for those under 16, or with certain conditions or medicines without professional guidance.
Label Warning: For adults only. May cause drowsiness; avoid alcohol and do not drive or operate heavy machinery after taking. Do not use if pregnant or nursing, with an autoimmune condition or a depressive disorder, or if under 16 years. Consult a healthcare provider if experiencing long-term sleep difficulties, have a medical condition, or are taking prescription medications. Not intended for long-term use.
Who should be cautious: People with mood concerns, autoimmune conditions, epilepsy, diabetes, or those who perform safety-sensitive work may need extra caution. Those taking sedatives, blood pressure medicines, anticoagulants, immunosuppressants, or hormone-related medicines should discuss with a healthcare provider before use.
Storage: Store in a cool, dry place. Keep out of reach of children.
Are the Zzzs you need eluding you? Get your sleep-wake schedule back on track with Swanson Extra Strength Melatonin. Each capsule delivers a potent 5 mg melatonin to help restore normal sleep patterns.
So what is melatonin? It is a hormone naturally produced by the pineal gland that signals the body when it is time to sleep. Unfortunately that production can be disrupted by multiple factors, including age, travel, shift work and more. Adding a melatonin supplement to your nighttime routine can help support healthy levels in the body so you can get the restorative sleep you need.
As an antioxidant, it also works to protect the body from free radicals, notably the eyes where it may offer protection for retinal health. Appropriate melatonin levels have also been tied to healthy cognition and stress management.
Studies have shown that 1 to 5 mg of melatonin per day can support a healthy circadian rhythm, improve sleep quality and help you stay asleep longer. Swanson offers a range of melatonin potencies—from a 500 mcg dose for those just starting out to our Triple Strength 10 mg option for those who need extra assistance. Find the right one for you and be on your way to dreamland.
As a dietary supplement, take one capsule with water half an hour before bedtime.
For adults only. As melatonin may produce drowsiness, do not take with alcohol or drive a motor vehicle or operate heavy machinery after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Not intended for long-term use.
Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
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| Supplement facts | ||
| Serving Size: 1 Capsule | ||
| Amount Per Serving | %Daily Value | |
| Melatonin | 5 mg | * |
| *Daily Value not established. | ||
Microcrystalline cellulose (plant fibre), gelatine, magnesium stearate.
