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Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Supports Muscle Maintenance. Muscle mass tends to decrease with age, resulting in decreased strength and musculoskeletal health. Research shows supplementing with creatine increases muscle mass of ageing muscle and may reduce risk of falls.
Enhances Cognitive Function. Brain ageing commonly results in decreased cognitive capabilities, including reduced memory and recall ability. A 2023 review of randomized controlled trials showed that creatine supplementation improves number recall, spatial recall, and long-term memory in participants between the ages of 68-85.
Add 1 scoop to 10 oz of water, or other beverage, mix thoroughly and drink, or as recommended by your healthcare professional.
None.
For use by healthy adults only. Please consult your physician before use if you are pregnant or nursing, under the age of 18, or are undergoing treatment for a medical condition. Do not exceed the suggested use. Keep out of reach of children. Store in a cool, dry place after opening.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving Size:1 Scoop (5 g) | ||
| Servings Per Container:90 | ||
| Amount per serving | %DV | |
| Creavitalis™ Creatine Monohydrate | 5 g | † |
| †Reference Intake (DV) not established. | ||
