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Combining creatine with whey protein may enhance muscle growth and recovery, supporting strength and performance goals.
AI generated. Not medical advice.
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Creatine monohydrate
Provides 5 g of 100% creatine monohydrate, a widely studied supplement ingredient, to help support ATP recycling for explosive movements. Creatine monohydrate supports muscle building, recovery, performance, strength and power when used daily over time and combined with exercise.
Optimum Nutrition®
Has been trusted to provide the highest quality in post-workout recovery, pre-workout energy and on-the-go sports nutrition for over 35 years in 90+ countries. After careful supplier selection, ingredients are tested to ensure purity, potency and composition. We hold ourselves to the highest production standards so you can unlock your body’s full potential.
‡Creatine supports muscle building when taken over time with exercise
Add 5 grams (1 rounded teaspoon) of Micronised Creatine Powder to a protein shake or a glass of your favourite flavoured beverage. Then mix it up with a spoon.
Tip:Power-up protein, and weight-gainer shakes with a rounded teaspoon of Micronised Creatine Powder.
Intended for use in healthy adults and as part of a healthy, balanced diet and exercise programme.
None.
This product contains ingredients of international and domestic origin.
Consult your doctor before using this product if you are taking any medications or are under a doctor’s care for a medical condition. Not for use by those under the age of 18 or by women who are pregnant, trying to conceive or breastfeeding.
Store in a cool, dry place.
Contents sold by weight, not volume.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally be despatched with alternative packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and do not rely solely on the information provided by iHerb. This website has been machine translated as a courtesy to customers. iHerb does not represent or warrant that the translations are complete or error-free and iHerb is not responsible for any translation errors or omissions.
| Supplement information | ||
| Serving size: 5 g (1 Rounded Teaspoon) | ||
| Servings per container: 120 | ||
| Amount per serving | Reference intake % | |
| Creatine monohydrate | 5 g | * |
| *Reference intake not established. | ||
