Keto Essentials: The Best 3 Superfoods to Boost Flavor and Nutrition
May 1 2020
Following the keto diet? Boost flavor and nutrition in any keto-compliant meal with these 3 superfoods.
Holiday Gift Guide For The Beauty Lover
November 18 2020
Not sure what gifts to buy? iHerb Beauty's Holiday Gift Guide is here and this one is for the beauty lover in your life.
Homemade Cinnamon Mouthwash for Bad Breath
February 13 2018
Banish bad breath with a homemade mouthwash.
Easy Vegan Protein-Packed Recipes
September 18 2018
Like everyone, those maintaining a vegan diet need to get plenty of protein. Fortunately, peas and brown rice are two quality sources of plant-based, trans-fat-free protein. California Gold Nutrition vegan protein powders, which are made with pea and brown rice proteins, are a tasty way to get a daily dose of this nutrient.
Easy and Natural Homemade Shaving Recipes
April 17 2018
Commercial shaving creams or soaps can contain harsh chemical ingredients to achieve the desired effects. These easy and natural shaving recipes use organic ingredients that provide the same results without the artificial chemicals.
Turmeric Rice and Black Bean Bowl
May 15 2018
This exotic, golden yellow rice bowl—topped with black beans, pomegranate seeds, and avocado slices—is packed with powerful nutrients, as well as bold flavor. It is also vegan and gluten-free.
5 Health Benefits of Oats + A Protein Oatmeal Smoothie Recipe
February 28 2020
Oats are a classic breakfast food that are not only easy to make but are also filled with protein, fiber and loads of healthy vitamins.
Cooking with Ghee
July 21 2017
Ghee means "sprinkled" in Sanskrit. It is a type of clarified butter that does not contain water or solids from milk. Ghee first came from the cow, which is a sacred animal in the Hindu religion. For centuries, people have been using ghee in Indian recipes and in a type of holistic medicine called Ayurvedic. The clarified butter supposedly has a healing property called Rasayana, or the ability to make a person's lifespan longer. The book used by Ayurvedic doctors, "Susruta Samhita," says that it is good for the entire body. The use of ghee began in India and quickly spread to the Middle East and Asia centuries ago.
Natural Remedies for Sweating
February 14 2018
Learn more about effective home remedies for sweating.
Tips to Get Kids to Eat Their Vegetables
August 16 2019
As a pediatrician, I’m often asked by parents for tips and tricks when it comes to convincing kids to eat their vegetables.
Natural Support for Chronic Fatigue Syndrome
January 17 2018
Most of us feel tired from time to time, especially after a bout with the flu or on a Monday morning. But what about the kind of tiredness that doesn’t go away, day after day, no matter how much coffee you drink or how many naps you take? If you find yourself in a constant state of fatigue with a severe lack of energy, you may want to ask your doctor about chronic fatigue syndrome.
6 Ways To Manage Hashimoto’s Disease Naturally
January 17 2020
If you’re struggling with fatigue or unexpected weight gain, perhaps you’ve suspected that you might have a thyroid problem.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.