Most Americans are overfed but undernourished. It is entirely possible that one of the contributing factors to the obesity epidemic is actually a shortage of the various phytochemicals our body utilizes to promote health.
Dark Chocolate & Weight Loss
A new study published in the International Archives of Medicine adds to the growing data supporting the benefits of dark chocolate in promoting weight loss.
Blueberry Consumption and Blood Pressure
Blueberries are among the most important foods for good health. The diverse and wondrous health benefits of blueberries are primarily due to their high content of specialized pigments known as anthocyanins.
Surprising Smoothie Ingredients
Here are some surprising, but healthy ingredients that you can add to your smoothies!
Smoothies are instantly refreshing, satisfying, and delicious. We sometimes use them as a way to ingest foods that our bodies need that may not be so pleasant on their own.
How to protect the brain against memory loss and Alzheimer’s disease
How To Boost Energy Naturally
Vibrant natural energy is truly a wonderful feeling that too few people experience on a consistent basis.
Glutamine for Workouts
Discover how glutamine supplements could boost your workout.
L-Glutamine is an amino acid found in the skeletal muscles of the body. The amino acid is responsible for protein synthesis within the muscle cells.
Flu Shot Alternatives
You don’t need a flu shot to protect yourself this year. Use natural immune boosters to stay strong and healthy through the fall and winter.
Prevent long-term complications of diabetes and balance your blood sugar with natural products.
Diabetes is a serious chronic disorder that’s associated with numerous long-term complications if not properly controlled.
Oil of Oregano for Cold and Flu Season
Oil of oregano can be beneficial for cold and flu season.
Nutrients For Teenage Skin
The five most important vitamins and minerals for teenage skin, plus how fish oil protects young brains.
Benefits of Chai Tea
You may be surprised to hear the many benefits of chai tea!
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.