3 Tips for Going Paleo
This blog does not intend to provide diagnosis...
Going paleo? Follow these tips to make life easier when sticking to this dietary and lifestyle plan.
Simplicity Is the Essential Formula for Going Paleo
By understanding the Paleolithic diet more fully, one can mold it into an effective way to meet health goals. It is a diet plan more in line with the foods consumed in an ancient time when choosing a meal was focused on necessity and a lifetime of optimum health. The simple rules are to increase fiber, use the best meats, and cover nutrient bases. It's important to commit to the parameters of the paleo diet for the first 30 days to allow for the body to positively benefit to the fullest extent. The following tips are important for new dieters.
1. Increase Fiber When Going Paleo
Fiber is incredibly important to the body, especially the digestive system. Get the wrong kind of fiber or not enough of the right kind of fiber, and the digestive system won't function optimally.
Thankfully, there are so many delicious and available options to get the right kind of fiber when going paleo. Focusing on fresh vegetables, root vegetables, nuts, seeds, and fruits can provide anyone on the paleo diet the necessary fiber the body needs.
2. Use the Best Meats When Going Paleo
Meat is a staple in the paleo diet. This helps provide important micronutrients such as vitamin B, zinc, and iron. Some essential amino acids can only be sourced through animal meat. Furthermore, the body needs fat cholesterol found in meat to synthesize vitamin D. Seafood provides vital selenium, copper, zinc, omega-3, and iodine for the body.
The meat source when going paleo should be of the highest quality possible. This means organic and natural-sourced meats, including organic beef, free-range chicken, and wild-caught cold fish. These meats contain the highest levels of micronutrients. In addition, the quality meats will be raised without alternative feed additives and toxic chemicals.
3. Cover Nutrient Bases When Going Paleo
Eating the most quality-rich food is one of the great takeaways of a paleo diet. This encourages dieters to get food sourced from the most nutrient-intensive calories available. However, while the paleo diet is based on the foods consumed centuries ago, today’s land and toxic environment continue to render the best field farming and husbandry inferior to yesteryear. Daily stressors and sedentary lifestyles also take a toll on nutrient balance.
Thankfully, one can cover the natural nutrients sourced from food with the highest quality supplements for paleo. By implementing the best of both sources, dieters can enjoy optimum health.
Only the best supplements will do on a paleo diet. This will ensure that the vitamins are not synthetic and are easily synthesized by the body. Recommended beneficial vitamins and minerals to supplement the paleo diet are as follows:
Quality fiber and natural meats combined with nutrient-rich supplements can provide the foundation for a new paleo lifestyle.