A Registered Dietician’s comprehensive guide to fiber and its health benefits.
Beauty From Within
April 26 2017
How olives, green tea, hyaluronic acid, and silicon can make your more beautiful
Radiant and vibrant hair, skin, and nails have long been associated with good health. While most people try and improve the appearance of these tissues from the outside, the real secret to healthy skin, beautiful hair, and strong nails comes from within.
13 Health Benefits of Zinc
January 31 2018
According to the Journal of Nutrition almost 45 percent of Americans have inadequate intake of zinc in their diets. Worldwide, more than 15 percent of people are zinc deficient. The problem is very common in Sub-Sahara Africa and South Asia.
Essential Oils for Instant Focus
June 1 2018
Essential oils could help you focus naturally and instantly.
10 Essential Oils for Respiratory Infections
February 28 2018
The common cold is the most frequent infection a person will ever encounter, and it is estimated that there are more than 220 different cold viruses that infect humans. After exposure, it normally takes one to three days for illness to start— duration of a cold is usually seven days, but in some cases, it can last several weeks. The same virus never infects the same person twice, and while there is no cure for the common cold, there are ways to prevent infection, using natural treatments.
June 14 2017
A shortage of nightly Z’s has been linked to depression and weight gain, and now a new study has found that insomnia may also increase the risk of heart attacks.
Eczema Tips for Baby
December 8 2017
Eczema, or atopic dermatitis, is a very common skin condition affecting both adults and children. It is characterized by red, itchy and scratchy patches of skin. It more commonly affects children but can affect adults as well. This is a chronic condition, but it does tend to flare up periodically, especially if aggravated by certain environmental factors, food types or other variables. At this time, there is no cure for eczema, but there are many treatment options that can help alleviate itching and prevent further outbreaks.
Why NAC and Glutathione are Important for Immune Health and More
March 27 2020
NAC is a potent antioxidant used to treat paracetamol toxicity by replenishing stores of glutathione. It may also benefit immune, respiratory, liver health, and more.
Vitamin C for Kids: Is Your Child Getting Enough?
March 25 2020
What are the recommendations for vitamin C for children? A pediatrician weighs in on proper vitamin dosage, deficiency risks, quality, and more.
5 Reasons Lecithin Has Been a Popular Natural Product for Over 100 Years
March 23 2020
Lecithin is a naturally occurring fatty substance found in many plant and animal sources. Dr. Michael Murray discusses five ways that this nutrient can benefit overall health.
Harness the Health Boosting Power of Plants with Polyphenols
March 20 2020
Get a more complete picture of what polyphenols are, where to find them, and what they can do for you.
Your First Line of Defense Against Viral Infections
March 19 2020
The first line of defense against viral infections, like COVID-19, is the respiratory tract. Learn how to bolster this natural barrier to infection and support your overall health.
Your Step-by-Step Guide on How to Recover After a Workout
March 18 2020
Your recovery starts the second your workout ends. This step-by-step guide will help you make the most of this crucial time for your body.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.