Start the morning with this collagen-rich smoothie bowl.
What is the Vegetarian Diet?
June 22 2018
A vegetarian diet consists of plant-based foods.
The Best Nutrients for Your Eyes
April 28 2017
Nutrients play an enormous role in preventing and treating the leading causes of impaired vision in North America–cataracts and macular degeneration. In both conditions, the eye’s normal protective mechanisms are unable to prevent damage to the lens and macula, respectively. Certain nutrients are essential in maintaining eye health, preventing these diseases, and improving visual function when these conditions do develop.
The Benefits of Fasting
May 23 2018
Since the days of antiquity, our ancestors routinely fasted, abstaining from eating food and sometimes even certain drinks for prolonged periods of time. Hippocrates (460 BC-370 BC) and Plato (428-348 BC) discuss fasting in ancient Greek writings. Paracelsus (1493 to 1541), a Swiss physician, alchemist, and astrologer, considered along with Hippocrates to be one the fathers of Western medicine believed, “Fasting is the greatest remedy—the physician within”.
All Natural Homemade Body Mists with Essential Oils
January 16 2019
Body mists hydrate and refresh the skin with a light, pleasant scent. By using a handful of natural ingredients, it is easy and affordable to create a personal body mist.
DGL for Peptic Ulcers
July 19 2017
A special extract of licorice known as DGL is a remarkable medicine for peptic ulcers.* The term peptic ulcer refers to ulcers that occur in the stomach (gastric ulcer) or the first portion of the small intestine (duodenal ulcer). Duodenal ulcers are more common with an estimated frequency rate of 6 to 12% of the adult population in the United States. In other words, approximately 10% of the U.S. population has clinical evidence of duodenal ulcer at some time in their lifetime. Duodenal ulcers are 4 times more common in men than in women and 4 to 5 times more common than gastric ulcers.
Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Keep these Meal Prep Staples Stocked in Your Pantry
September 13 2019
Having a well-stocked pantry makes cooking far easier. A well-balanced pantry should be loaded with staples that can work in a variety of recipes or turn into standalone meals in a pinch.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
Natural Approaches to Reversing Hair Loss
September 9 2019
Every week, patients come into my office with concerns of excessive hair loss. On average, a head of human hair contains 100,000 hair follicles.Every week, patients come into my office with concerns of excessive hair loss.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.