Traditional Chinese Medicine is a healing art involving practices such as acupuncture, tai chi, and herbal supplements. A doctor describes the top 9 TCM herbs.
8 Natural Remedies for Heartburn and Acid Reflux
March 27 2018
Natural remedies could help heartburn and acid reflux sufferers.
How to Put Together an Immunity Toolkit For Cold and Flu Season
August 26 2020
A doctor shares key immunity tips, healthy lifestyle practices, and 6 essentials to have in an immunity toolkit including vitamin D, vitamin C, zinc, and more.
Omega-3s & Immunity
April 26 2017
You know all about fish oil and heart health, but that’s just the tip of the iceberg for these healthful fats.
8 Types of Vitamin B and Their Health Benefits
February 20 2020
There are eight types of vitamin B, and they all play important roles in overall health and in energy metabolism.
A Quick Guide to L-Theanine
May 14 2018
Everyday stress is a normal part of modern living. Job pressures; family arguments; financial pressures; traffic, and time management are just a few of the "stressors" we are faced with on a daily basis. For some people, the stress can be overwhelming leading to feelings of anxiety and insomnia. Fortunately, there are safe and effective natural approaches that produce immediate results when we are feeling “stressed out.” One of the top recommendations is L-theanine.
Top 10 Ayurvedic Herbs and Their Health Benefits
September 11 2020
Ayurvedic medicine involves using natural and holistic approaches to health and wellness. A doctor explains the top ayurvedic herbs from ashwagandha to turmeric.
8 Health Benefits of Ginger
July 17 2019
Ginger is a flowering plant also known as Zingiber officinale.
Natural Solutions for Child Constipation
June 6 2017
The National Institutes of Health reports that constipation in children is a common occurrence. While this condition is typically not life-threatening, it can certainly affect a child’s quality of life.
Natural Feminine Care and Hormonal Support
January 5 2018
Hormones pretty much rule our world. They play a role in our mood, sleep cycle, energy levels, food cravings, weight fluctuations and obviously our reproductive cycle.
Healthy Holiday Chocolate Desserts
November 28 2017
Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.
April 26 2017
Natural ways to silence the ringing, roaring, and hissing of tinnitus
A Quick Guide to Glutamine
September 14 2018
Glutamine is the most abundant amino acid (the building block units of protein) in the body and is involved in more metabolic processes than any other amino acid.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.