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  Fitness

   
 
Can Creatine Support Muscle Mass and Exercise Performance?

Can Creatine Support Muscle Mass and Exercise Performance?

by Jim White, RDN
30,573 Views
Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

Can Caffeine Improve Athletic Performance? Here’s What an Exercise Physiologist Has to Say

by Jim White, RDN
5,518 Views
How to Reduce Delayed Onset Muscle Soreness with Nutrition

How to Reduce Delayed Onset Muscle Soreness with Nutrition

by Jim White, RDN
8,193 Views
How to Properly Hydrate for Optimal Athletic Performance

How to Properly Hydrate for Optimal Athletic Performance

by Jim White, RDN
4,688 Views
Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

by Jake Boly, CSCS
12,799 Views
4 Tips for Choosing a Healthy Protein Bar

4 Tips for Choosing a Healthy Protein Bar

by Jake Boly, CSCS
7,174 Views
What Is L-Carnitine? How Could It Help With Weight Management?

What Is L-Carnitine? How Could It Help With Weight Management?

by Dr. Carlie Biggins, N.D.
131,809 Views
Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

Ask a Certified Strength Coach: Can You Only Gain Muscle in a Surplus?

by Jake Boly, CSCS
7,355 Views
Tips for Restarting a Workout Routine After a Break—From a Coach

Tips for Restarting a Workout Routine After a Break—From a Coach

by Jake Boly, CSCS
4,712 Views
3 Supplements That Can Benefit Beginner Lifters

3 Supplements That Can Benefit Beginner Lifters

by Jake Boly, CSCS
8,376 Views
Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

by Jake Boly, CSCS
6,385 Views
Health Tips From a Naturopathic Doctor: Minerals + Weight Training

Health Tips From a Naturopathic Doctor: Minerals + Weight Training

by Dr. Kate Henry, N.D.
6,732 Views

Disclaimer

This blog does not intend to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.