50 billion bacteria and 16 strains ( very good combination of strains) is a good probiotic.
I feel better in general, no bloating, better digestion and helped with constipation.
I feel that the digestion process is getting better and it has helped with reflux!
You can also make kefir from these probiotics!
I recommend this product.
I bought these to support a healthy gut microbiome which includes some strains not typically in probiotics like L. gasseri and multiple Bifido species. Yogurt, for me, is the best way to consume dairy and probiotics so that's what I do with probiotics, and this one really make a super thick and creamy, very delicious yogurt, at that. Highly recommend!
As usual, iHerb products come packed in good condition. Have been using Ojio Probiotics for the past 2 weeks and very satisfied with the results. My digestive systems seems to be working better after taking the supplements.