Natural sugar substitute with zero glycemic index. It does not contain calories and does not cause caries. Erythritol is easily digestible, suitable for diets, does not raise blood sugar and does not affect insulin levels.
I use erythritol every morning in coffee. I also use it in iced tea; just be aware you will have to wait longer for it to completely dissolve in cold liquids compared to sugar. I like it because there is no aftertaste like stevia. In general, pure erythritol is not quite as sweet as sugar, so I have to use a bit more. However, it has a very low glycemic index. I have never experienced any digestive issues, regardless of the brand. Health Garden erythritol appears to be a quality product and very competitively priced compared to other brands.
First time to try this and it didn't disappoint me, used to buy monkfruit but it's out of stock. I needed a sugar substitute as i no longer take anything with sugar. I also put this on my baked goods and there is not even a single after taste. will surely purchase more of this.
Health Garden brand Erythritol is the most cost effective among several brands i have seen on iherb. Expiry date is always minimum 12-24 months out. Quality wise, it is very consistent and medium fine grind. Please click on like if this review helped!
I have traditionally been buying NOW Foods Erythritol, and then got a bit confused when they classified organic and standard. So I gave this brand a try,L after reading the description sayings it’s non-GMO.