Laver As A Snack

• Enzyme active and chewy if you eat as is!
• Light roasting in a 300° oven for 5-8 min until crisp will greatly enhance the taste as well as tenderize.
• Or dry roast in a medium hot skillet, turning occasionally until crisp.
• Kids often love these "chips" as is - or sprinkle a little pepper on them!
• Try crumbling these chips on unsalted popcorn or peanuts - or on morning-cereal, hot or cold.

Laver In Stir-Fries

• Compliments most veggies, grains and soy products, particularly tofu.
• Best roasted lightly before use (see laver as a snack).
• Use about 1 cup (1/2 oz.) of roasted laver per 4 serv.
• Crumble into any stirfry while cooking or use as a last minute garnish for some "crunch".
• Mix in with any fried rice or noodle dish for a sea-salty, nutty accent.

Laver In Salads

• Tenderize without roasting or cooking, marinate laver in lemon juice or dressing for at least 18 hrs.
• Chop and toss marinated Laver with greens.
• For a stronger flavor, crumble roasted Laver over green, three bean or pasta salad just before serving.

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