Is There Such a Thing as Too Much fat? Not on the Ketogenic Diet
July 5 2018
The ketogenic—also known as keto—diet is a low-carbohydrate, high-fat diet that puts the body into a metabolic state known as ketosis. Its origins date back as far as 1921 with the therapeutic use for epilepsy in children. In the late 90s and early 2000s, there was an increased interest in the diet as a strategy for weight loss, athletic performance, managing diabetes, or even more recently as a therapy for cancer or prevention of Alzheimer’s disease.
Supplements to Consider When on the KETO diet
December 7 2018
The Ketogenic, or Keto, diet has become quite popular over the last several years. Many have experienced significant weight loss by adopting this eating style. The main premise of the Keto diet is that a person should consume 60 percent fat, 35 percent protein, and around 5 percent carbohydrates—in other words, it is primarily a plan high in healthy fats, moderate in protein and low in carbohydrates. The Keto diet recommends keeping carbs (which turn into sugar) to less than 50 grams ( or 20-25 net carbs) per day.
A Basic Shopping Guide for Keto Beginners
March 15 2019
The ketogenic diet requires a careful balance of fat, carbs, and protein.
What is the Keto Diet?
March 1 2018
Learn about the ketogenic diet and some of its benefits.
Working Out on the Keto Diet
January 21 2019
Chances are that you or someone you know is on the keto diet or has at least tried it. Many people have seen positive results with this low-carb, high-fat diet approach including weight loss and improved energy.
Ultimate Beginner’s Guide To Intermittent Fasting
July 3 2019
It wasn’t that long ago that the prevailing dietary recommendation for optimal health and weight loss was to eat three (and up to six) meals a day plus snacks.
Top 3 Healthy Fats To Incorporate in Your Diet
May 8 2019
Within the past decade, there has been a radical shift in nutrition science and medicine.
5 Natural Ways to Boost Your Energy and Beat the After-Lunch Slump
January 4 2019
Just like our mobile phones, we start the day with a full charge. However, as the hours progress, you probably notice that your personal “charge” frequently drops.
10 Tips to Help With Weight Loss
February 11 2019
Obesity has been associated with numerous chronic medical conditions, including heart disease, diabetes, hypertension, sleep apnea, osteoarthritis, depression, and even certain cancers.
What is Monk Fruit? + Healthy Monk Fruit recipes
October 12 2018
A growing trend in the health food world is the use of monk fruit. This is a small, green fruit that's also known by the name of Luo Han Guo or Siraitia Grosvenorii.
The Health Benefits of Coconut Oil
May 5 2017
One of the hottest products in the health food stores today is organic coconut oil. Once maligned because it is largely composed of saturated fat, what consumers have come to understand is that the saturated fats from coconut oil are different than the ones found in animal products.
The Deliciously Healthy Benefits of Dairy-Free Cashew Yogurt
January 2 2019
Dairy-based yogurt can cause concern for some, but it is easy to switch to a nut-based yogurt. Homemade yogurt with cashews and probiotics is tasty, healthy, and can be made in just minutes.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.