Many different eating styles have become popular lately, so it can be tricky to tell them apart. Each eating lifestyle comes with its own unique health benefits, but they all have different sets of rules. Keep reading to learn more about how the raw food, vegan, vegetarian, paleo and gluten-free eating lifestyles work and discover a new favorite recipe.
Homemade BCAA Gummies
August 31 2018
Gummies are a popular snack. Homemade gummies made with BCAA provide the nutrients needed to help muscles recover faster after workouts or other physical activities. The amino acid compounds also provide an energy boost.
Digestive Enzymes to Aid in Food Intolerance
September 25 2017
A food allergy or food intolerance occurs when there is an adverse reaction to the ingestion of a food. The distinction between the two terms is that in a classic food allergy the immune system is involved to produce a true allergic reaction to produce more severe symptoms while in a food intolerance symptoms are generally less serious and often limited to digestive problems.
California Gold Nutrition Pre and Post Workout Shake Recipes
October 5 2017
Those who hit the gym regularly know how important it is to fuel the body with protein before or after a workout session. A healthy amount of protein helps to heal the micro-tears created when exercising, helping individuals to more efficiently build those muscles. A whey protein shake is one of the quickest and easiest ways to get the protein needed, especially for those who are also busy with a job and other obligations.
Health Benefits of Different Types of Flours
September 6 2018
Many people can benefit from eating coconut, almond and brown rice flour. Learn how to use these unique flours and get some great cooking recipes for dinner and dessert.
Coconut Aminos vs. Soy Sauce
December 11 2018
Soy sauce is one of the oldest condiments around, but is it the healthiest? Coconut aminos might be a healthy option to soy sauce, especially for those who maintain a soy-free diet.
Do it Yourself Cleaning Hacks for the Gym
May 17 2018
After spending a day at the gym, clothing and gear become smelly and sweaty. Try these homemade cleaning hacks to get ready for your next workout.
Healthy Holiday Chocolate Desserts
November 28 2017
Making healthy choices doesn’t have to mean giving up all delicious desserts. Desserts made with healthy ingredients can be a great way to satisfy a sweet tooth while nourishing the body.
Is a Low FODMAP Diet Right for You?
November 8 2017
You have probably seen the low FODMAP diet popping up on the cover of health magazines and in your social media feed. What exactly is a FODMAP, and should you be worried about it? Here's what you need to know before jumping on this new diet bandwagon.
Post Workout Smoothies Featuring California Gold Nutrition Superfoods
February 15 2019
Refueling with quality ingredients is a must after exercise. While the benefits of exercise, like weight loss and muscle gain, can be profound, the physical stress caused by rigorous exercise can do more harm than good if proper nutritional recovery is neglected.
Create the Ultimate Nutritious and Appetizing Snack Platter
November 18 2019
Creating a healthy snack does not have to feel tedious or overwhelming, especially with the right ingredients on hand.
A Checklist of Healthy Staples to Always Have In Your Pantry
August 19 2020
Whip up a healthy delicious meal at any time with these pantry staples on hand. A clinical nutritionist shares her list of essential healthy pantry items.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.