Following a gluten-free diet may offer benefits for anyone suffering from celiac disease, gluten-based intolerances or irritable bowel syndrome.
5 Delicious Gluten-Free Breakfast Recipes
March 29 2019
Although the marketplace has stepped up to the challenge of providing delicious gluten-free products as well as easy-to-use ingredients for those with gluten intolerance, individuals who like to cook may still find themselves in a breakfast rut from time to time.
Make These Fun Rainbow Gluten-Free Tortillas
May 4 2020
This homemade gluten-free and grain-free tortilla recipe uses cassava flour for extra health benefits and superfoods to create fun colors.
Pizza is an all-time favorite with just about everyone. Although traditional crusts are typically gluten-heavy, many vegetable variations have been created in recent years to accommodate those who are gluten-free or those who simply want a healthier option.
Why Do People Follow a Gluten-Free Diet?
May 18 2018
A gluten-free diet plan is most commonly associated with celiac disease, an autoimmune disorder of the small intestine where the villi are damaged.
Gluten Free Granola Recipe that's Packed with Nutritional Value
April 26 2017
Granola is usually considered one of the healthier breakfast cereals, but it often has a lot of sugar and not a lot of protein. This recipe changes all of that, and it's gluten free.
What is Cassava Flour? + 3 Easy Gluten-free Recipes
April 13 2019
Cassava flour is a fantastic gluten-free alternative to wheat flour.
The Ultimate 3-Course Vegan and Gluten-Free Meal
March 21 2019
For a delicious and budget-friendly night in, try this vegan and gluten-free meal you can make at home.
What Is Celiac Disease?
October 8 2018
Celiac disease, also referred to as “celiac sprue,” is a hereditary condition that primarily affects those of Northern European descent but is increasingly reported in other countries. Up to 1% of the population reportedly suffers from celiac disease, although this number is likely underestimated. That means that there are people living with this disease that still remain undiagnosed.
Enzymes to Ease Gluten Digestion
August 28 2017
What enzymes can help me if I have trouble digesting gluten?
Pasta Alternatives and their Nutritional Benefits
November 29 2018
Many people want more out of their pasta dishes. Thankfully, there are several excellent pasta alternatives that offer many flavorful and nutritional benefits. These options are also ideal for those with gluten allergies.
Protein for Hormonal Harmony
June 19 2019
Feeling tired or sluggish? Struggling with unexplained weight fluctuations, cravings or digestive problems?
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