1 Reviews - California Gold Nutrition, Melatonin, 3 mg, 60 Capsules - iHerb
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Customer Ratings & Reviews





Posted on Apr 8, 2016
203
0
1
80
Verified Purchase
Posted on May 5, 2017
380
3
0
862
Verified Purchase
Auto-translated from Russian

I think everyone is familiar with the state when you lie at night and look at the ceiling. 😵 I will not talk about the melatonin hormone, I think many know about it, but the rest know what Google is. ➖ Melatonin, California Gold Nutrition, 60 capsules of 3 mg each. I took on IHerb for 235 rubles 🔽🔽🔽 "Why?" ✔ Fast falling asleep ✔ Early light waking ✔Quality sleep ✔ When flying, changing time zones ✔Before an important event when it is difficult to fall asleep ✔ Antioxidant properties ✔ Speed ​​up recovery after training ✔ Improves immunity ➖ ⏩How? ✔ Drink 1 capsule with water, 30 minutes before bedtime. ✔You can divide the capsule in half / into 3 parts (1 capsule for 2 days was enough for me). ✔The powder is absolutely neutral to the taste. These 30 minutes should be done in the dark, without a TV and phone. ✔Nelzya take longer than 10-14 days, otherwise the body will become lazy and reduce the production of its own hormone. ➖ ⏩My sensations: ✔ After about 20 minutes after the reception, complete relaxation of the body comes, very soft, there is no such thing that "chops" from the feet. It's a very pleasant feeling, as if you are being carried along the waves and you are sinking slowly into the abyss. ✔ The dream is strong, never got up, did not wake up. ✔In the morning I opened my eyes to the alarm clock, absolutely calmly, as if I already did not want to sleep (sleep ~ 7 hours). But sometimes it was not possible to wake up (when I went to bed very late and slept for 5-6 hours). ✔ After 10 days of treatment, my regime shifted by 2.5 hours, and at 9 pm my eyes began to close themselves, and at 10 I already went to bed, although I usually go to bed about 12. ➖ ⏩ Contraindications: ✔Pregnancy ✔ Child age ✔Diabet ✔Epilepsy ✔Rac ➖ I think that melatonin should be in every medicine cabinet. Just in case! ➖ Everyone has insomnia. So, I used to throw myself Donormilom, and in the morning I felt like a drunken alcoholic that got out of the concrete mixer. ➖ Melatonin has no any side effects and it is completely harmless, scientists conducted tests, exceeding the dose by 3000 times and this did not cause any side effects